The “I am enough” movement is one we can all get behind. In a world that’s constantly demanding more and more from us, this simple statement reminds us of our inherent value. It’s easy to lose sight of self-worth when we’re running the rat race laden with lofty expectations, pressure and never-ending deadlines. But believing that you are enough, just as you are today, lays the groundwork for a more empowered life.
Quick affirmations like “I am enough” or “I am worthy” help to kick self-doubt to the curb, boost self-confidence and inspire a more resilient mindset. The following list is full of influential quotes and profound reminders just like these. Whether you’re facing a challenge or just need a moment of grounding, use them on your road to both personal growth and professional success.
Remember that you are already whole, always deserving and always more than enough showing up as your true, authentic self. Repeat those words and believe them.
Empowering Quotes About Being Enough
It may seem silly to speak to your reflection in the mirror or to receive a pep talk from that voice inside your head. But science says there are real, concrete benefits to positive daily affirmations. These kinds of repeated statements can actually help us form new neural pathways in the brain, essentially changing our thinking patterns and what we focus on. Research suggests that this new mindset promotes higher levels of self-confidence and self-worth while reducing stress and other negative feelings.
The following “I am enough” quotes further introduce us to the concept of self-affirmation. Celebrities, authors and other notable leaders share their own personal mantras and remind us that we, too, are enough just as we are.
- “you are good enough / you are worthy / you are strong / you are beautiful” — r.h. Sin, Whiskey Words & a Shovel III
- “I was told I wasn’t good enough, but I just chose not to listen.” —Khalid
- “Run to yourself. Life is so big. Do not try to fill it. Instead, expand within. You are enough for you.” —Bryant McGill
- “Sit quietly, with your eyes closed, and with each in-breath feel the fact that who you are is enough.” —Mark Nepo, The Book of Awakening
- “You are an important person just the way you are. You can make healthy decisions.” —Fred Rogers
- “You are more than enough to hold someone’s full attention…don’t settle for anyone who tries to come to you with theirs divided.” —Butterflies Rising, wild spirit, soft heart
- “We’re told the grass is greener and richer somewhere, but we were never told that who we are is enough.” —Shiena Gable, The Light and Love Within
- “Just breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done.” —Lori Deschene
- “No need to hurry. No need to sparkle. No need to be anybody but oneself.” —Virginia Woolf, A Room of One’s Own
- “I am larger, better than I thought, / I did not know I held so much goodness.” —Walt Whitman, Song of the Open Road
- “Being enough was going to have to be an inside job.” —Anne Lamott, Bird by Bird
Related: 17 Bold Ways to Boost Self-Confidence
Deep “You Are Enough” Quotes to Help You Embrace Who You Are
Self-acceptance comes with the territory of believing that you are enough. The concept seems so simple, but it means so much in the sphere of our lives. Self-acceptance means showing up as your authentic self and viewing yourself in a positive light. Acknowledging your strengths, weaknesses and imperfections and loving yourself anyway. This trait can be learned and fine-tuned through:
- Self-care
- Mindfulness and meditation
- Positive affirmations
- A strong support system
- Letting go of judgment or criticism
- Setting realistic goals
- Practicing self-compassion
When you need an additional nudge in the right direction, these “you are good enough” quotes relay the message that we are all beautiful in our own way. Use them to embrace who you are—because who you are truly is special.
- “There are a lot of people who give you the message that maybe you are not good enough and the best thing you can do for yourself is to block out all of that noise.” —Rachel Platten
- “What if it wasn’t that you weren’t ‘enough’? What if it was that you were too MUCH? Too amazing? Too successful? Too confident? Too bold? Too smart? Too witty? Too incredible? So much so that the other person bailed because of their own inadequacies and not yours?” —Mandy Hale, Don’t Believe the Swipe
- “Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” —Louise L. Hay, You Can Heal Your Life
- “To love oneself is the beginning of a lifelong romance.” —Oscar Wilde, An Ideal Husband
- “You surrender and try to fill yourself, become something that will resemble “enough”. Stop doing that. Stop rearranging yourself. You are absolutely enough the way you are.” —Josephine Saint
- “Nobody is perfect. I just don’t believe in perfection. But I do believe in saying: ‘This is who I am and look at me not being perfect!’ I’m proud of that.” —Kate Winslet
- “Good enough is good enough. We’re not supposed to be perfect. We’re supposed to be complete.” —Jane Fonda
- “Accept yourself as you are right now: an imperfect, changing, growing, and worthwhile person.” —Denis Waitley, The Winner’s Edge
- “Everyone is special in their own way.” —Stephen Chbosky, The Perks of Being A Wallflower
- “from now on I will say things like you are resilient, or you are extraordinary / not because I don’t think you’re pretty / but because you are so much more than that.” —Rupi Kaur, Milk and Honey
Related: 75 Uplifting Mental Health Quotes to Comfort and Inspire You
“I Am Enough” Quotes to Remind Yourself of Every Day
Even the most secure, self-assured people need a pick-me-up every once in awhile. These original SUCCESS® quotes are available to you whenever you need some positivity and inner power. Choose at least one to focus on each day and see how your self-esteem and self-confidence grow.
- “Just being here and being present is enough.”
- “I am worthy of all the things I can’t stop dreaming about.”
- “You don’t have to wait until you’re older, richer or more successful to be content. You deserve to be happy now.”
- “Your worth is not something you must earn. It is something you have had since your first breath.”
- “I am enough despite my flaws and mistakes.”
- “I have everything I need to live a successful and happy life.”
- “You have always been capable and worthy of so much more than you know.”
- “The only person you have to prove anything to is yourself.”
- “Your accomplishments and contributions will never outweigh your intrinsic value.”
- “My puzzle is already complete. I am whole and perfect.”
“You Are More Than Enough” Quotes to Help You Succeed
Realizing that you are enough can help bring inner peace and contentment. But it also gives you the courage to tackle life’s ups and downs and to flourish in all areas. You are more than capable of going after your wildest dreams—and you owe it to yourself to create the life you’ve always wanted. These quotes remind you that you can effect change and write your own success story. Don’t let anything or anyone get in the way.
- “You are enough to start a movement. Individual people can come together around things that they know are unjust. And they can spark change.” —DeRay Mcesson
- “You are enough, a thousand times enough.” —Atticus, The Best of Atticus
- “All I can tell you really is if you get to the point where someone is telling you that you are not great or not good enough, just follow your heart and don’t let anybody crush your dream.” —Patti LaBelle
- “I am deserving of success and fulfillment in all areas of my life. I attract positive opportunities and abundance effortlessly.” —Lavanda Michelle
- “Believing in our hearts that who we are is enough is the key to a more satisfying and balanced life.” —Ellen Sue Stern, The Indispensable Woman
- “Don’t let anyone tell you that you’re not good enough. Don’t let anyone tell you that you’re too short, you’re too fat, you’re too thin, you’re too ugly—that’s nonsense. For all the ‘No’s, someone’s gonna say, ‘Yes.’ Stick with it.” —Bradley Walsh
- “You already have every characteristic necessary for success if you recognize, claim, develop, and use them.” —Zig Ziglar
- “If I fall, I am strong enough, I’m intelligent enough, I can do it!” —Migeul Ruiz, The Four Agreements
- “You’re special just because. No qualifications necessary.” —Max Lucado
Quotes to Remind You That You Are Enough and Worthy
Fully embracing the “you are enough” mentality means letting go of self-doubt, perfectionism and comparison—and instead shining a light on your own individuality and worth. We are all worthy of love, respect, joy and abundance—not because of what we do or what we achieve, but simply because of who we are. The following quotes serve as gentle yet powerful reminders that the value we bring into the world isn’t tied to any kind of external factor. It’s instilled in us from the very beginning.
- “Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.” —Brene Brown, The Gifts of Imperfection
- “Realize that everyone that you think is perfect feels like they’re not good enough, too. We all just need to love ourselves and believe in ourselves.” —Alessia Cara
- “I am worthy of receiving all things, that I know—I truly deserve.” —Eleesha
- “I need to see my own beauty and to continue to be reminded that I am enough, that I am worthy of love without effort, that I am beautiful, that the texture of my hair and that the shape of my curves, the size of my lips, the color of my skin, and the feelings that I have are all worthy and okay.” —Tracee Ellis Ross
- “Remember that you are worthy of abundance. Feeling worthy of any blessings or desires is a feature of your inner life.” —Wayne Dyer
- “I am special…I am loving…I am loyal…I am beautiful on the inside…I am strong, and I am worthy and deserving of genuine love. I know my self-worth, so I will not give up on me!” —Stephanie Lahart, Overcoming Life’s Obstacles
- “I am infinitely worthy, simply by existing. My worth is not dependent on my achievements, my appearance, or anything external. I acknowledge and honor my true value and worth, and I release any beliefs or judgments that have held me back.” —Elle Louise McBride
- “KNOW your worth. Then choose to make decisions based on what you deserve. You’re worthy…so act worthy. Move worthy. Talk worthy. Think worthy. Feel worthy. So no one else can come in and take your worth away from you. It doesn’t belong to them…” —Ashley Taylor-Maland
- “It can’t be said enough that we are worthy of love, support, and rest. We’re worthy of joy and beautiful things, without having to work for it all the time.” —Morgan Harper Nichols
- “You yourself, as much as anybody in the entire universe, deserve your love and affection.” —Sharon Salzberg, LovingKindness
Let These “I Am Enough” Quotes Be Your Daily Reminder
The most powerful voice you will hear in your life is your own. What you say to yourself day in and day out will have a significant impact on your emotions and ability to thrive, so make sure that it’s a positive impact.
These “I am enough” quotes and daily affirmations are more than just words but tools you can use to bolster your self-esteem, promote positivity in all areas of your life and, ultimately, bring you endless joy and abundance. Carry them with you so that you always show up in your truest form–your most confident, whole and unapologetic self. That version of you, and every version of you, is more than worthy and deserving of all the good life has to offer.
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