Response:

Losing a family member who was as close as your sister was to you, can be a life-changing event. If you don’t have the type of friends who can help you talk your feelings through on this one-on-one, then you may want to find a counselor for that purpose.

As for your question about whether one can find happiness in this crazy, mixed-up world—yes you can. It’s not a matter of belief in God or in finding justice for why things happen. The peace and joy that is attainable outside the hubbub of the world starts in the silence of meditation. However, that inner contentment becomes most significant when it is strong enough to stand up in the midst of all the challenges and sorrows of life.  The silence of meditation isn’t meant to be a retreat from the difficulties of life, but rather a centering process that enables us to hold on to the truth of our self so that we find joy and meaning in the challenges and unpredictability around us.

Love,

Deepak