Response:

It’s not that the yelling, noises, and groans were causing the shift or catharsis; those expressions were the outer manifestation in your body of the spiritual shift in your awareness. I believe that opening in consciousness was encouraged by your joyful/gratitude prayer.

Your description of the physical release process as labour pains is apt because, as the old conditioned mind and behavior is released, a new you is born with a fresh outlook on life. So that experience you had was doing something in the “heavenlies” as you call it.

Love,

Deepak