My Response:

I’m glad that your calming experience of the divine has relieved you of the terror you were in. 

It sounds as if you are still dealing with some of the aftereffects of this experience in the form of fears and self-judgment. 

If you find your mind drifting off onto self-critical thinking, don’t fight against it or get angry or frustrated with yourself. 

Just acknowledge that this mental pattern comes from your past conditioning and that it no longer represents what you want to create for yourself. 

Then simply shift your attention to that which you do want to grow in your life. 

All this can be done gently and without self-recrimination. 

Once you shift your attention away from these self-destructive patterns, they will eventually fade away.

Love,

Deepak