Welcome to the final video in this 3 part series. Congratulations for sticking with me!
So far, we’ve talked about why the world feels so tense and how to spot the signs that this tension is affecting you.
Now — the most important part: what you can do about it.
In this 6 minute video, I”m going to share some tips to keep your head above water while experiencing the chaos.
- Anchor into Your Body
Even a 5-minute walk outside, barefoot on the grass, or deep belly breathing helps signal to your nervous system that you’re safe. Check out some breathwork events. You can attend them live or virtually. Either was is AHMAAAZING!
2. Limit the Noise
Do yourself a favor and cut back on media, news, and scrolling.
Protect your energy by choosing who and what you engage with intentionally.
3. Create Small Rituals of Calm
Why not try morning journaling, lighting a candle and sitting quietly, even savoring your coffee instead of rushing? Small changes make an enormous difference.
4. Reconnect to What’s Meaningful
Reach out to someone you love.
Do one thing every day that makes you feel alive — even if it’s just singing your favorite song like a rock star in your car!
5. Spiritual & Emotional Support
You don’t have to do this alone.
Working with someone who can help you see yourself clearly and guide you back to your own wisdom can make all the difference.
I hope this series has helped you understand why you feel the way you do, how to recognize it, and what you can start doing today to rise above it.
If you’d like personal support, I’d love to invite you to work with me.
If you’re ready to take a deep dive into your soul’s unique blueprint and gain your best clarity EVER, Check out my 90-minute Soul Signature Numerology Reading. (Pssst…you even get to explore one other person of interest including a full chart for them too)
Or a 45-minute Quick Clarity Session If you need immediate insight and guidance to get unstuck right now, be sure to check out my 45-minute Quick Clarity Session. Just $97! (Limited time offer)
Both sessions are designed to help you find peace and direction — even when the world feels anything but peaceful.
But, for now, I want you to remember that YOU have more power than you realize.
Stay kind to yourself, and keep shining your light.
